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Regenerative agriculture

Fish farmers sorting fish
Articles
Fish facts
Fish farming

Why “wild” isn’t enough when choosing fish

Here at Springhills, we find ourselves rolling our eyes whenever we see the word “wild” as the first or biggest word when used to market fish — because we...
Fish serving on GLP-1s
Articles
Cooking tips

Why fish is a good choice when taking GLP-1s

Quick answer: Fish like trout, salmon and Arctic char provides high-quality protein, omega-3 fats and essential micronutrients in a smaller serving. That makes it a useful option for people...
man touring fish farm
Articles
Fish facts

Why We Let People Wander Around Our Fish Farm

The short version: Yes, you can come to Springhills Fish and take a self-guided walk around our working fish farm near Hanover, Ontario. We opened the farm because fish...
fish farmers netting fish
Articles
Fish facts
Fish farming

Why Most Fish Travels Farther Than You Think

The short version: A surprising amount of seafood travels through several countries before it reaches your plate. Fish may be raised or caught in one country, processed in another,...
Two fish farmers holding salmon trout
Articles
Cooking tips
Fish facts
Fish farming

Is Trout Salmon? A Guide to Rainbow Trout, Steelhead and Different Types of Salmon

Quick answer: Is trout salmon? No. Rainbow trout is not a salmon species, though both belong to the Salmonidae family and are close relatives. Large rainbow trout is commonly...
Springhills Fish team checking rainbow trout health at an Ontario fish farm
Articles
Fish farming

Do Fish Ever Get Sick? A Look at Fish Health on an Ontario Fish Farm

Yes, farmed fish can get sick, just like any farm animal. Most stay healthy because of clean water, good nutrition, enough space and daily observation. At Springhills Fish we...
First Nations chief speaking about fish farming
Articles
Fish farming

Why is our fish farm so unusual for the local First Nation?

The waters around Manitoulin Island have deep cultural significance for Sheshegwaning First Nation. For time immemorial, community members have travelled these waters to fish, trade with neighbouring communities and...
men pulling nets on fish farm
Articles
Fish farming

How criticism made fish farming better

Being criticized has made us better fish farmers. That may be an unpopular opinion, especially in an industry that has faced decades of environmental scrutiny. Fish farmers, and farmers...
Blackened Arctic char fillets on plate
Recipes
Arctic Char
Easy 20 Minute Meals

Blackened Arctic Char with Dirty Rice and Mixed Vegetables

Blackened Arctic char is a cast-iron seared fillet with a paprika and Cajun spice crust, served over dirty rice pilaf. Serves 4, about 45 minutes. Created by Chef James...
fish fillets on BBQ
Articles
Arctic Char
Easy 20 Minute Meals
Pickerel
Salmon
Trout

How to grill fish without foil: use sliced fruit and herbs as a grill bed

You can grill fish without foil by placing thin slices of fruit and a few sprigs of fresh herbs on the grates and laying the fillet on top. The...
Articles
Fish facts

Let’s say no to anti-fish language

We at Springhills have let this slide for far too long… Fish are our friends. Not our punchline. 🤣🐟 Here are 7 ways you might be low-key insulting our...
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