Springhills Fish
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Soy and Sesame Marinated Barramundi

The barramundi is so good even Alba’s cats love it! 🐱🐈

“Funny note: my cats will not eat fish bought from the frozen section at the grocery store or Box stores. As soon as I started cooking the Barramundi my cats went crazy! So I cooked them a small piece with no seasonings. They devoured it! So kitty approved as well! πŸ˜‚”

The rest of us like a little seasoning, so Alba (on Instagram at @albacooksnbakes) cooked up this tasty recipe for Soy and Sesame Marinated Barramundi!

“This heart-healthy omega-3 fatty acid enriched fish is clean with a buttery flavour, meaty texture, and is perfect for any picky fish eater!”


β€” 1 cup long-grain white rice
β€” 2 tbsp gluten-free soy sauce
β€” 1 tsp sesame oil
β€” 1 tsp ginger, finely grated
β€” 4 (150g each) barramundi fillets
β€” Spray olive oil
β€” 3 spring onions, thinly sliced diagonally
β€” 1 Lebanese cucumber, chopped
β€” 2 celery stalks, sliced
β€” 2 tbsp mirin seasoning
β€” 2 tsp sesame seeds, toasted


  1. Cook rice in a large saucepan of boiling water for 10 minutes or until just tender. Drain in a colander. Set aside, turning occasionally with a fork or large metal spoon to release the heat, until cool.
  2. Meanwhile, preheat a barbecue on medium.
  3. Combine soy sauce , sesame oil and ginger in a shallow glass or ceramic dish. Add barramundi and turn to coat. Drain and spray with oil.
    4.Cook for 3-4 minutes each side or until opaque and the flesh flakes when tested gently with a fork.
  4. Place rice, spring onion , cucumber , celery and mirin seasoning in a large bowl and toss to combine. Divide among plates and sprinkle with sesame seeds. Top with the barramundi.

“Your product is very affordable and so fresh! We have to get people eating local fish again! So I am most happy to spread the word!” Thanks so much Alba!