Five easy Atlantic salmon recipes

Springhills sells Atlantic salmon in 4 oz portions, two to a pack, raised by Sustainable Blue at their land-based farm in Cape Breton, Nova Scotia, with low densities, fresh water and eco-friendly feed. These five recipes are chosen to suit portions that size.

Atlantic salmon is one of the most popular and versatile salt-water fish in the world, prized for its rich flavour, tender texture, and high omega‑3 content.

1. Garlic Butter Baked Salmon (pictured above)

By: RecipeSize

A simple and flavourful oven‑baked salmon that’s rich with garlic butter and lemon — perfect for your 4–8 oz portions and ready in about 15 minutes.

Ingredient list: Atlantic salmon fillets, unsalted butter, garlic, lemon juice, salt, black pepper, parsley (optional)

2. Salmon Piccata with Lemon & Capers

By: AP News

Pan-seared salmon fillets finished with a tangy lemon and caper sauce. Serve with pasta or greens for a fancy-feeling dinner that cooks up fast.

Ingredient list: Atlantic salmon fillets, lemon, capers, butter, olive oil, garlic, parsley, salt & pepper

3. Herby Salmon & Potato Salad

By: Bon Appétit

Roasted baby potatoes tossed with herbs and topped with baked salmon fillets. Serve warm or cold — versatile for lunches or dinners.

Ingredient list: Atlantic salmon fillets, baby potatoes, fresh herbs (e.g., parsley, dill), olives, lemon, olive oil, salt & pepper

4. Garlic Butter Salmon Sheet Pan Dinner

By: Perry’s Plate

Roast salmon and vegetables together on one sheet pan with garlic, butter, and lemon. Minimal cleanup, maximum flavour — perfect for busy weeknights.

Ingredient list: Atlantic salmon fillets, olive oil, butter, garlic, lemon, quick-cooking vegetables (e.g., green beans, cherry tomatoes), salt & pepper

5. Salmon & Asparagus Foil Packs

By: Eleanor Royal

Wrap salmon and asparagus in foil with olive oil, herbs, and lemon — bake or grill. Low-fuss, healthy, and perfect for weeknight dinners or outdoor cooking.

Ingredient list: Atlantic salmon fillets, asparagus, olive oil, lemon, herbs (e.g., thyme or dill), salt & pepper