Springhills Fish
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Recipes

Miso Sesame Cedar Planked Trout with Slaw (Metro Ontario)

Prep time
10 min
Serves
4
Cook time
8 min
Category
Main

We teamed up with our friends at Metro Ontario for a Canada Day fish-travaganza! Alongside our saucy pals at Humble & Frank who make the perfect pairing for every fish dinner. All available at your local Metro store.

Ingredients

Fish

  • 2x Springhills trout fillets
  • 1x Humble & Frank Miso Sesame Sauce
  • 2 Reserve Cedar Planks (soaked for minimum 2 hours)
  • Pepper
  • Sesame seeds

Slaw

  • ½ Head of Napa Cabbage
  • ½ Head of Red Cabbage
  • 1 Red Pepper
  • 3 Tbsp. Soy Sauce
  • 3 Tbsp. Sesame Oil
  • 4 Tbsp. Apple Cider Vinegar
  • Pepper
  • Sesame Seeds

Directions

  1. Preheat grill to 400F and place cedar planks onto grill side by side. Place fillets skin down onto planks. Brush generously with sauce and close grill for 8 minutes. 
  2. Open and sprinkle pepper (to taste) and sesame seeds onto fillets. Close and cook for another 4-6 minutes.
  3. For the slaw, chop cabbage and pepper into long thin slices. Add wet ingredients and season with pepper, mix and add sesame seeds to garnish.

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