Fish has 300% of your vitamin D requirement

That’s enough vitamin D to give you a sunny ‘fish’position, no matter the winter weather!

A realistic serving of trout, salmon or char gives about 2300 IU, according to Boston University researchers. Currently 40% of people don’t get the bare minimum of 800.

Who ‘cod’ resist the benefits?

 It builds your immune system. Reseachers in Tokyo even found it reduces your chances of cataching the flu (and maybe other flu-like things-that-must-not-be-named?)

 It helps with weight loss. Nutritionists in Quebec found people on diets lost more weight if they added in vitamin D and calcium, which apparently act as appetite suppressants.

 And of course, there are many studies that show vitamin D helps regulate mood and ward off depression.

Thanks for another excuse to use puns that (we think) are solar-ious!