Springhills Fish
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Springhills Trout Salad
Recipes

Springhills Trout Salad

From our friend Chef Carey McLellan

Makes approx 2-3 cups

Preheat oven to 350’F/177’C

Ingredients:

  • 1LB rainbow trout, thawed
  • 3 stalks celery, mined finely
  • Zest of 1 lemon
  • Tablespoon Dijon mustard
  • S&P to taste
  • 4-5 radishes finely chopped
  • 1/4c fresh dill , roughly chopped
  • teaspoon chili flakes
  • 1c mayo

Directions:

  1. Line baking sheet with parchment
  2. Salt & pepper trout & bake flesh side down for approx 15 mins ( until internal temp of fish is 145’F/ 63’C
  3. While fish is baking get all other ingredient together in a large stainless steel bowl
  4. Once trout is done, and cool: remove from skin ( some remove the greyish-brown insulating layer between skin & flesh, but it contains healthy omega 3 fatty acids, so is definitely okay to keep )
  5. Mix cooled down trout with all other ingredients in stainless steel bowl , mix well . Taste, may want to add more S&P)
  6. Serve on your favourite bread (add cheese & melt in oven), add to salad, or eat with crackers πŸ™‚

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