Springhills Fish
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It’s easy to get overwhelmed at the seafood counter. There are so many fishy options and ways to cook them. Our recipes and other tips help make it easier!

Articles
Fish facts
Fish farming

Do we use MRNA vaccines in our fish?

Do we use MRNA vaccines in our fish? Do we inject them with antibiotics? We’ve seen a ‘spike’ in these questions recently, and I wanted to speak to them...
Recipes
Barramundi
Fancy 60 Minute Meals
Pickerel

Brazilian Fish Moqueca Stew

One of our favourite home chefs John Nazari (@nazaris_touch) shared this recipe, though moqueca (pronounced Mo-Kuay-Ka) is a frequent menu item at the farm because of Arlen’s many years...
Recipes
Easy 20 Minute Meals
Salmon
Trout

Salsa Verde Trout

Here is a fresh way to enjoy Springhills fish in any season, compliments of our friend Jen at @z.e.n.e.r.g.y! Ingredients Trout: 2-3 lbs trout fillets, thawedSalt, black pepper2 tbsp...
Articles
Fish facts
Fish farming

What fish can I eat if I’m pregnant?

Pregnant? Here’s what Springhills fish you can eat! We get lets of questions from expectant mothers and worrying spouses about what Springhills fish is safe to enjoy. On one...
Recipes
Appetizers
Easy 20 Minute Meals
Trout

Blackened Trout Nachos

What better way to celebrate #gameday than these easy blackened trout-local fish nachos, invented by our friend Maha at @makedelicioushappen! Ingredients: Trout Seasoning 1 trout fillet (or any type of...

Ten ways to enjoy Springhills smoked trout

Swim aside, charcuterie board.. there are plenty more ways you can savour your smoked trout! All Springhills hot smoked trout is ready to eat, so you can thaw it...
recirculation RAS aquaculture fish farmers
Articles
Fish farming

How do fish farms re-use water?

Water is one of our most precious resources as farmers. We only have so much, and we take great care to keep it clean and oxygenated so our fish...
Articles
Others

Why is every fillet vac-packed in plastic?

One of our most common complaints is about the plastic we use to vac-pack Springhills fish. Vac-packing was a hard decision for us, because we avoid plastic on the...
Recipes
Easy 20 Minute Meals
Fancy 60 Minute Meals
Salmon
Trout

Our top 5 recipes to try for FISH-mas

Here are some of our favourite fish recipes for the holiday SEAson. Some are frequently prepared in our household, like the Arctic char with cranberry chutney. While others like...
Articles
Fish farming

The 6 questions we get on every fish farm tour

One of our favourite past-times on the farm is giving tours. It gives us an opporTUNAty to show you how a fish farm really works, and dispel some misconceptions...
harrisa trout salmon pickerel recipe
Recipes
Barramundi
Fancy 60 Minute Meals
Pickerel
Salmon
Trout

Harissa-style fish with spicy parmesan potatoes and shallots

Our friend Maha (@makedelicioushappen) was inspired by Springhills fish to create this recipe. Try it with any fish that we have on offer! INGREDIENTS Spicy Parmesan Potatoes & Shallots:...
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