Fish facts

Fish is a superfood when it comes to protecting your body as it ages. Here are six good reasons to make fish tonight for dinner: 1. Fish helps your...

Many of you have joined the fan club for pickerel since we began delivering it, so we thought we’d share a bit more about it! Pickerel (known to anglers...

We always find this funny, because ours don’t! In fresh water, a fish has a higher salt concentration than the surrounding water. So they absorb the water they need...

Yes, they are the same great-tasting fish! Their latin name is ‘Oncorhynchus mykiss’ and they are legally labelled as rainbow trout, deep sea trout, steelhead trout or.. steelhead salmon!...

Many don’t this, but a fish isn’t born knowing how to swim. They have to learn, just like a little bird has to learn how to fly. After a...

Yes, in Indigenous folklore in Australia, they call them “passion fish”. According to local legend, two forbidden lovers Boodi and Yalima wanted to marry against the elder’s wishes. Determined...

And what’s the solution? Buy frozen! Food waste is a big problem in North America. Fresh fish is one of the biggest culprits because it’s so perishable. Grocery stores...

That’s enough vitamin D to give you a sunny ‘fish’position, no matter the winter weather! A realistic serving of trout, salmon or char gives about 2300 IU, according to...

Rainbow trout (also known as steelhead) is one of the most popular fish we raise and sell, and for good reason. It’s delicious, versatile, and raised right here on...

We have no idea where the misconception comes from. Food scientists seem to agree that trout, salmon and char are packed with protein and healthy omega fats, whether they’re...

We do not add any dye to make our fillets red, orange or pink. All the colour in their meat actually comes from something called astaxanthin. Astaxanthin is an...