• RJ Taylor

Easy Weeknight Fancy Trout (Metro Ontario)

We teamed up with our friends at Metro Ontario for a Canada Day fish-tacular! Alongside our saucy pals at Humble & Frank who make the perfect pairing for every fish dinner. All available at your local Metro store!


  • 2x Springhills trout fillets

  • 1x Humble & Frank Lemon Butter Garlic sauce

  • 1x white onion

  • 2x bell pepper

  • 2x potatoes

  • 10x stalks of asparagus

  • 2 tbsp olive oil

  • Salt and pepper to taste


  1. Place fillets skin-side down on a baking sheet.

  2. Spoon 4 tbsp of Lemon Butter Garlic sauce on each fillet.

  3. Thinly slice an onion, bell pepper, two potatoes and asparagus. Coat in olive oil, salt and pepper and scatter around the fish.

  4. Bake for 12 - 14 minutes at 400F until the fish flakes apart with a fork.

  5. While the fish is still hot, drizzle an extra 2tbsp of sauce on each fillet.

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